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The team at Brogan Orthodontics loves to help adults achieve straighter teeth and a beautiful smile. If you are considering getting braces, here are some things you’ll need to know.

Can braces work for adults?

The good news is that braces work for just about anyone. There are several different types of braces, howver, and not all of them may work for you. The different kinds of orthodontic treatments include:

• Ceramic braces
• Metal braces
• Self-ligating brackets
• Lingual brackets (braces behind the teeth)
• Invisible braces
• Rubber bands for bite correction
• Headgear and other appliances

Schedule a consultation with Dr. Joseph Brogan, and we can help you determine the best option for your needs.

How do I get started?

We understand that braces can be a daunting prospect for many individuals. They may appear expensive and time-consuming; however, the process can be relatively pain-free! Here are the first steps you need to take on the road to straight teeth.

You will probably have a lot of questions and concerns before starting. Here are a few questions you should ask:

• What kind of braces do you recommend for my teeth?
• How long will the treatment take?
• How often will I need to come in for adjustments?
• What is the total cost of the treatment? Do you accept insurance? Will you require the full amount up front, or do you have payment plans?

During your first meeting with Dr. Joseph Brogan, we’ll take some X-rays and molds of your teeth to help you determine your best treatment plan. To ensure your treatment is as effective as possible, we may include preliminary dental work before your braces are placed.

After you’ve chosen a treatment plan and undergone any necessary prerequisite dental work, you’ll be on your way to a better smile! Call our Philadelphia, PA location so you can get started today!

If your pre-teen or teenager is home for the summer, it’s easy to provide braces-friendly lunch options. The school lunchroom, though, presents another challenge altogether. What menu selections are most compatible with braces? And what can you put in that lunch box or brown bag to provide a tempting, healthy lunch during school hours? Let’s look at some options!

From the Cafeteria

Encourage your student to stick with soft foods that don’t require biting into. Some good choices include:

• Soup, either creamy or with soft vegetables
• Salads without crunchy vegetables or croutons
• Soft, shredded chicken or beef
• Egg or tuna salad
• Tofu
• Pasta
• Meatloaf
• Macaroni and cheese
• Soft casseroles
• Steamed vegetables
• Mashed potatoes
• Soft breads or tortillas

Bringing a Lunch?

There are many great options for packing a lunch bag! Just remember to keep foods at the proper temperature, with insulated containers for hot foods and two cold sources, such as two frozen gel packs, for cold foods.

• Sandwiches with soft filling (no chunky peanut butter!) on soft bread. Thinly sliced, easy to chew cold cuts will work, but cold cuts like salami are too chewy. Cut the crusts off if necessary. Cutting sandwich wedges into smaller portions will also make them easier to eat.
• Hard boiled eggs
• Hummus and soft pita wedges
• String cheese and soft crackers
• Applesauce
• Yogurt
• Soft fruits such as berries or bananas
• Jell-O or other gelatin dessert cups
• Pudding cups

When to Say “No, Thank You”

If you have to bite into it, if it’s chewy, or if it’s crunchy, it’s best to choose something else! Here are some common culprits when it comes to broken brackets and wires:

• Caramel
• Hard candy
• Popcorn
• Whole carrots
• Whole apples
• Hard rolls
• Pizza
• Corn on the cob

And remember to send your child to school with a brush and floss to clean teeth and braces after lunch. Dental hygiene is very important now, because brackets and wires can both trap food particles and make brushing them away more difficult. This can lead to increased plaque, cavities, and staining around the area of the braces. If it’s impossible to brush, be sure to remind your student to rinse thoroughly with water after eating.

Lunch hour should be a time to relax, get together with friends, and recharge for the rest of the school day. Talk to us about the most (and least) braces-friendly foods and recipes. By learning what foods to avoid and adjusting some old favorites, your school-age child can continue to enjoy healthy, tasty lunches. Most important, visiting Dr. Joseph Brogan at our Philadelphia, PA office for an emergency repair will not be on anyone’s list of afterschool activities!

Your dashboard lights up when your car needs an oil change. Your family smoke detector beeps when you need to switch out the batteries. But when it’s time to replace your toothbrush, you’re on your own. Luckily, there are several not-too-subtle clues that you should be shopping for a new model.

• Fraying

Is your toothbrush looking a bit scruffy? Do those once orderly bristles look like they have the toothbrush equivalent of bed head? Have some bristles vanished altogether? Time to retire that toothbrush. Once the bristles are frayed, you just can’t reach plaque as effectively, especially where it likes to hide between the teeth.

Are you prematurely fraying? You could be brushing too hard. Overbrushing can injure delicate gum tissue, cause wear and tear to tooth enamel, and even damage your braces. If you find your brush fraying after only a few weeks of use, you might be using too much force. Remember, plaque is a sticky film, but it’s a soft sticky film. Ask us for advice on just how hard you need—or don’t need—to brush.

• Odor

This one really goes without saying—no one wants an aromatic toothbrush! How to make sure your toothbrush is fresh and clean?

Always rinse carefully after you brush. This will get rid of any toothpaste, bits of food, or other particles left on your brush.

Let your toothbrush air dry. It might seem more hygienic to keep your brush covered in a bathroom setting, but a closed, moist container is a perfect breeding ground for germs. Don’t let them make a home in your bristles!

• Illness

A cold or a bacterial infection (like strep throat) is no fun. But now that you’re feeling better, it might be time to throw out your toothbrush. The chances of re-infection are very low, unless your immune system is compromised, but this is a perfect opportunity to replace your brush with a fresh, germ-free model.

And if you share your toothbrush, or if you store it right next to a family member’s (which you really shouldn’t do, for this very reason), germs get shared, too. Quarantine your brush while you’re ill, and replace it once you’re out and about.

• Discomfort

Bigger isn’t necessarily better. A brush with a head that’s too big won’t allow you to get into those small spaces in your mouth where plaque likes to collect. And when you are trying to clean around brackets and wires, a regular brush might be a problem. Ask Dr. Joseph Brogan for suggestions for the best tools for clean and comfortable brushing.

Also, harder doesn’t mean more effective. A brush with hard bristles can cause damage to your gums and enamel. We almost always recommend soft-bristled brushes for this every reason.

There are so many styles of brush out there, you’re bound to find the perfect fit with a little trial and error. Or ask us for suggestions the next time you’re at our Philadelphia, PA office for an adjustment!

• You’ve Passed the “Best By” Date

Because of its durable construction, your toothbrush can last a long, long time. But no matter how comfortable and effective your toothbrush is right now, it was never meant to go through life with you. Bristles break down over a period of a few months, and just don’t clean as effectively. Your brush should be changed every three months, and this includes changing the head on your electric toothbrush. And because you wear braces, you’re brushing more often, so that three month lifespan might be stretching it.

Unfortunately, you don’t have a flashing light or annoying beep to remind you when it’s time to change brushes, so you’ll have to devise your own reminders. Reminder apps, calendar notes, the first day of a new season—use whatever works best for you. 

Don’t ignore the clues your toothbrush is leaving you. Replacing your brush whenever it’s necessary helps guarantee that the time you spend cleaning your teeth and gums will lead to confident, healthy smiles. Case closed!

Well, of course, they already are working for you—as an essential part of the alignment process. Rubber bands, also known as elastic ligatures, are used to secure the wires inside your brackets. But bands can be more than functional. Since the ligatures around each bracket are replaced when you visit our office, why not use that opportunity to choose a new color scheme as well?

• Make a Statement

Bands offer a chance to coordinate your braces to an interest, team, or event. Are you a swimmer? Maybe cool blues and turquoises appeal to you. Batman forever? Black and yellow. (That will work for beekeepers, too.) Have a favorite sports team? Choosing team colors will support your team with every smile. Love your school? Show your spirit by wearing bands in your school colors. Favorite time of year? Celebrate by selecting festive bands in holiday colors.

• Suit Your Mood

Fiery reds and oranges, tranquil blues and greens, millennial purples and pinks, or exuberant neon—you know that there are just some colors that suit your personality. Showcase that personality with your choice of band color. And if your mood changes, choose shades that express a completely different side of you.

• Coordinate Your Colors

Match your bands to your eye color, your makeup, or the clothing colors you choose most often. If there’s a color profile that works for you, make your bands a part of it. If you don’t want everything matching, complement your coloring or clothing with a different but coordinating shade for a cohesive effect.

• Keep a Low Profile

Most adults will stick with a monochromatic set of bands, and this might be a look that appeals to you as well. Grey and silver bands will blend nicely with silver braces. If you have clear or white brackets, you might want to test out which bands will be least noticeable. Clear bands can become discolored, and white bands can make teeth look darker. If there’s a band which mimics your own tooth color, this will be the choice for you.

• Make Color Theory Work for You

Certain colors and tints bring out the best in your tooth color and work with your skin tones. White and yellow bands might make teeth appear duller, and any shade combination that resembles food particles (greens, browns, and black) is probably not a look you’re going for. Have fun with a color wheel and decide which colors you find most flattering.

Make your bands more than a tool—make them an accessory. There are so many colorful options available that you are bound to happen on a color scheme that just suits you. And if you change your mind? Change it up during your next visit to our Philadelphia, PA office!